Who We Are
Optimum Fitness and Health

Optimum Fitness & Health specializes in personalized fitness programs tailored to your unique goals, abilities, and lifestyle. Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply feel better in your body, I provide expert guidance, motivation, and accountability to help you succeed. I am honored every time I am chosen to unlock a client’s full potential and build a stronger, healthier body!

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Meet Timenya

I became passionate about helping people become stronger, healthier, and more confident in 2004 when I was learning all about working out at the gym and was approached for help by a fellow gym member. Now with 20 years of experience and certifications in NASM, I combine science-based training methods with a supportive approach to make fitness both effective and enjoyable. My goal is to empower you with the tools and knowledge to create lasting change—a healthier lifestyle.

Let’s Begin!